Monthly Archives : September 2012

Running with Gumby – Stretching Before Running

For years, women were told to take long-term post-menopausal hormone replacement drugs, that is until someone did a study on the topic with 16,000 women over a long term. Much to everyone’s surprise, the hormone replacement drugs were found to Details…

September 26, 2012
written by: concept168
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Train Slow to Race Fast?

Train Slow to Race Fast There is way too much information to cover on this topic to make it completely informative, so I have included links throughout the article if you need clarification on a topic. I think this topic Details…

September 19, 2012
written by: concept168

Run Camp with HolisticGuru and Frayed Laces

Last night, I did an online demo of Running Reform for a Run Camp being held in Massachusetts.  This was a camp hosted by Christine Lynch (aka @HolisticGuru) and Laura Kloepper (aka @FrayedLaces) During the hour long session, we had Details…

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September 16, 2012
written by: concept168
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