Monthly Archives : February 2014

Polarized Training and Injury Prevention

Training methods for a triathlon or longer running events have traditionally been a bit of an enigma for many athletes and coaches. There have been so many methods touted (Lydiard, Daniels, Run Less/Run Faster, Crossfit’s Endurance etc) how is the Details…

Categories: Prevention
February 4, 2014
written by: Kevin Maggs