Monthly Archives : November 2013
The High Price of Physical Inactivity
“There is a pestilence upon this land” – Roger the Shrubber According to a new report this past week the fitness levels of children in the USA have declined about 6% per decade between 1975 and 2000. That’s before Details…
Shin Splints – What You Need To Know
Shin splints (technically called “Medial Tibial Stress Syndrome, or MTSS) is a very common injury in runners. I see a lot of runners with this injury and the vast majority of them are relatively new to running. The Details…