Monthly Archives : September 2014
Stretching. The ___ the Bad and the Ugly (Where is the Good?)
It’s much easier to present evidence to someone who has no opinion vs. someone who already has preconceived ideas. Such is the case with stretching. For decades, the dogma has been that stretching is good for you. In some cases this Details…
Forefoot vs. Reafoot Strike Debate
This post is just a few brief thoughts on a very complicated topic. I understand it’s not very sexy to make a post saying, “it depends”, but this is not a black and white issue. Those people that have made Details…