Monthly Archives : February 2016
Can Strength Training Reduce Pain or Injury in Runners?
Better running economy (think fuel economy in a car) has gained a lot of attention over the past decade as a good predictor of performance in runners (1). It is well known that concurrent strength training will significantly help running economy Details…
The Fat Black Podcast Interview
I was recently approached by Kristian Manietta and Peter Lever – owners and hosts of trispecific.com and the Fat Black Podcast. They had seen my video online regarding Prescribing Running Shoes and read other posts on my blog and thought it would be worthwhile to Details…