Optimizing the Immune System

In these days of the 2020 coronavirus (COVID-19) we are told to avoid contact, wash our hands etc.  Essentially, we are told to avoid the virus.  While that is fine for now, we all will eventually be exposed to the virus.  When that time comes, we better face the virus with a robust immune system.  There are simple lifestyle measures we can take to help optimize our immune system.

The point of the video below is to outline some evidence based, simple lifestyle measures that can help our immune systems.  I really don’t think most people are aware of the large effect that implementing these changes can have.  I think people sort of nod their heads and smile, expecting sleep, nutrition, exercise and reducing stress can all help, but just a bit.  No…as this video explains, these are large effects.